Make healthy eating simple, doable, and delicious—no overwhelm required.
The Busy Family’s Guide to Simple, Healthy Eating
Ready to feed your family more whole, nourishing foods but don't know where to start? This free digital starter kit gives you everything you need to start your plant-based journey with confidence and ease.
"This guide made shopping and meal planning so much easier! I don’t know what I would have done without it.”
— Laura C., busy mom of 2
What's inside
- 15 Sneaky Ingredients to Avoid (with simple explanations so you can shop confidently)
- Real Food Replacements and Suggested Shopping Lists (so you always know what to buy)
- Quick, Kid-Approved Recipes and Meal Prep Tips (to make weeknights easier)
- A Quick Wins Checklist and Reflection Worksheet (to help you start strong and stay consistent)
- Plus, Coach-Approved Resources to keep your momentum going
What is it all about?
Ready to feed your family more whole, nourishing foods, but don’t know where to start? This free guide gives you simple grocery swaps, kid-friendly recipes, and time-saving meal prep tips to help you build healthy habits with confidence and ease.
Whether you’re new to plant-based eating or just want to make healthier choices, this digital kit is your step-by-step guide to making it work for real life.
Because feeding your family well shouldn’t feel stressful. It should feel good.
This guide is also your sneak peek into our Pantry Reset Made Easy: Learn to Read Labels & Stock a Plant-Based Kitchen, where we’ll help you transform your pantry (and your health) from the inside out.